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wellness class

Healing Retreat with Yoga & Mindfulness

wellness class

Healing Retreat with Yoga & Mindfulness

3 reviews
Duration
5 hours
Group size
Up to 10 people
Includes
Food, Drinks
Hosted in
English, Spanish
wellness class

Healing Retreat with Yoga & Mindfulness

wellness class

Healing Retreat with Yoga & Mindfulness

3 reviews
Duration
5 hours
Group size
Up to 10 people
Includes
Food, Drinks
Hosted in
English, Spanish

What you'll do

Follow us on Instagram @ PuertoVallartaExperiences Hi, we're Ernesto and Gloria and we want to offer you this Healing Vacation Experience. We have been practicing some techniques in order to be present that in our experience is Mindfulness. In short words, Mindfulness is the ability of being PRESENT. When you are not thinking in the past or in the future, you are experiencing life, so, you are like a child. The difference between a child and an adult is that little kids are living life, and adults are thinking life. Adults have an average of 60,000 thoughts per day. Imagine, 60,000 THOUGHTS PER DAY! And those thoughts are about the past and the future. We are stressed, because we are thinking too much. In order to being present, bellow are the 6 practices that we are going to do: 1) HATA YOGA (Gloria) 2) LIFE BALANCE WORKSHOP (Ernesto) 3) ART OF PRESENCE WORKSHOP (Ernesto) 4) LAUGHING YOGA (Ernesto) 5) MEDITATION (Gloria and Ernesto) 6) GESTALT THERAPY (Ernesto) BLESSINGS AND KEEP ENJOYING THE PARADISE!! Ernesto and Gloria P.P.S. Gloria speaks french fluently :)

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Your host

Learn more about Ernesto

Ernesto

Hello, my name is Ernesto and I am the author of the book: "When I Heal, Everyone Heals". I graduated in Business Administration (ITESM 1998) but my passion has been always psicology, that's why in 2005 I had the fortune to find my teacher with whom I study for 312 hours in a NLP Practitioner Training & Certification Course. I also love Meditation and since 2014 i have been practicing it with the Ishaya Monks. ------ Hello, my name Gloria ( https://www.airbnb.mx/users/show/231344938 ), i am a Yoga & Meditation Instructor since 2001. Yoga Styles: ❖ Iyengar (Maestro Dharma Priya & Georgina Velazquez. México) ❖ Ashtanga (Pattabhi Jois & R. Sharat, Mysore, India) ❖ Hatha Yoga (Oscar Velázquez & G.F.U. México) Meditation Techniques: ❖ Vipassana (India) ❖ Buddhist Meditation (Centro Budista de la Ciudad de México) ❖ Movement Meditation

What's included

Food
Oats with Fruits
Drinks
Lemon Tea, Fresh Water (Depending on the season), Water

Guest reviews

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Where you'll be

I decide to do this experience inside my consultory, a house with 2 rooms, kitchen and a big patio so, we'll be able to do the mindfulness workshop and cook breakfast at the same time :) In sunny days we can take a break between excercises in order to visit the Fish Market that is 10 minutes walking in order to buy fruits, vegetables and, if you want, we can buy fish in order to teach you one of my secret recepies TOSTADAS DE CEVICHE!!!

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.

Guest requirements

Up to 10 guests ages 12 and up can attend.

More tips

If we have a sunny day we will go to the Fish Market so, i recommend you to bring money and a backpack.
Ernesto
Healing Retreat with Yoga & Mindfulness
3 reviews
£37/person
3 reviews
£37/person