What you'll do
Needing to clear your mind from all the caipirinhas you have enjoyed? Do you want to find some calmness and relaxation while getting in a bit of movement during your stay? Join us for morning yoga on Ipanema Beach! We will start class with the creation of an intention and grounding, an opportunity for you to connect with your breath and connect with the moment and beauty surrounding us. We will gently begin to move the body and eventually move into a slow flow practice. Postures will be held longer to allow our bodies to fully stretch and open. We will practice poses (asanas) which will increase our strength, flexibility, and balance, all while releasing toxins and stress. After the flow portion of our class we will begin to bring our heart rate down and allow our bodies to melt on to our mats while releasing in to forward folds, twists, and gentle inversions. We will close our practice by fully surrendering our bodies to our mats and allowing our minds to begin to drift and our bodies relax. Classes are open to all levels and body types. Modifications will be offered as needed. No poses are ever mandatory. Each class is taught with the utmost love and compassion for all students.
I am passionate about teaching yoga and helping people learn more about their bodies, live healthier, and learn to slow down in our hectic lives. I have been an avid yoga student for 12+ years and am formally trained as a Registered Yoga Teacher RYT-200, recognized by Yoga Alliance. Depending on my clients' needs, I offer a variety of levels of yoga focusing on strength, flexibility, stretching, and most importantly, connection with the breath. I offer slow flow, restorative and yin, and meditation classes. I have taught all over the world to students from various countries and believe that yoga is relative to all, regardless of culture, size, age, or sex. We all have benefits we can receive from yoga practice. And while my classes are meant to sooth the body and calm the mind, I always find a way to make them fun!
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Where you'll be
We will meet at Ipanema Beach Posto 8 and depart from the beach. Ipanema beach is a beautiful beach facing east with gorgeous sunrise views.
Things to keep in mind
Any experience can be cancelled and fully refunded within 24 hours of purchase.
Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.
Up to 10 guests aged 12 and up can attend.
This is an all levels yoga class. ALL people are welcome regardless of fitness level, build, or experience! Dress comfortably for the weather and bring water!
Find your Zen with Yoga on Ipanema Beach