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wellness class

Morning Wake up Shake up on the beach

wellness class

Morning Wake up Shake up on the beach

Duration
1 hour
Group size
Up to 10 people
Hosted in
English
wellness class

Morning Wake up Shake up on the beach

wellness class

Morning Wake up Shake up on the beach

Duration
1 hour
Group size
Up to 10 people
Hosted in
English

What you'll do

We'll meet at the beautiful Terramar beach and get to know each other before starting on our wake up shake up session! The first activity is always to warm up the muscles with a short run, some games and some stretching. You'll learn lots of fun nutrition and anatomy facts with my warm up quizzes or you'll get competitive with my beach warm up games. There's no need to worry about your fitness levels as everything we do is tailored to your level - if you're a beginner, you do the basic level, if you're super fit, I'll push you to a higher level. It's all about coming along, joining in and getting what you can / want out of it. After our cardio workout, we'll move on to mat work then finish up with stretching - always important. You can go for a swim afterwards or just relax on the beach and enjoy a drink and snack.

Your host

Learn more about Charlotte

Charlotte

I'm Charlotte Birch and I trained as a personal trainer and sports nutrition coach because, after discovering marathon running and training myself, I went on to teach fitness to friends. I love to feel strong, to be fit and to set an example to my 3 kids so I turned fitness it into my career - and I LOVE it! I love training on the beach and there's no better way than to start your day with a wake up shake up on the sand, listening to the sea....then cooling off in it afterwards!

Where you'll be

We will work out at Terramar Beach in Sitges and the sea provides a welcome cool down for after the class.

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.

Guest requirements

Up to 10 guests ages 10 and up can attend. Parents may also bring children under 2 years of age.

More tips

Dont worry about fitness levels, every exercise has a basic, moderate and advanced level. It's about being on the beach in the calm, morning light and enjoying a wake up shake up fitness session.

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Charlotte
Morning Wake up Shake up on the beach
New experience
£16/person
New experience
£16/person