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wellness class

Forest Bathing

wellness class

Forest Bathing

29 reviews
Duration
3 hours
Group size
Up to 10 people
Includes
Food
Hosted in
English
wellness class

Forest Bathing

wellness class

Forest Bathing

29 reviews
Duration
3 hours
Group size
Up to 10 people
Includes
Food
Hosted in
English

What you'll do

1- Arrive in the forest and I’ll give an introduction to Forest Bathing which includes meandering through the forest which ever way it draws you and paying attention to your 5 senses. Being silent is important to be able to get the full benefit. 2- We will start with self healing exercises. First we’ll do deep breathing. Then we will do a technique to release unwanted negative connections. Next we will clean and energize our energy field with the help of the forest. Final self healing exercise will be a Qi Gong technique to expel negative emotions. 3- We start our Forest Bathing by walking silently through the forest in any direction the forest pulls us. We use our sense of smell to enjoy the fragrances that the forest has to offer. We use our sense of sight to appreciate the colors and shapes of the forest. We use our sense of hearing to pay attention to the birds, insects, flowing water and the wind flowing through the trees. We use our sense of touch to feel the texture of the trees and plants. For our sense of taste I will be gathering eatable plants that will be brewed into a tea for the conclusion of our Forest Bathing so we can taste the earthy flavor of the forest. I also encourage guests to sit quietly under a tree, on a log, by the babbling brook, or one of the many waterfalls in the area. 4- I will conclude with tea and sharing Forest Bathing experiences.

Your host

Learn more about Selena

Selena

I have been practicing and guiding Forest Bathing (also know as Forest Therapy and no I do not have bath tubs in the forest, I get asked that all the time. It’s Bathing in the essence of the forest) groups for 20 years. It was developed in Japan. Dr. Qing Li in Libyans scientifically proved that Forest Bathing boosts the immune system, increases energy, decreases anxiety, depression & anger, reduces stress & worry, helps us to relax & think more clearly, nature restores our mood, gives us back our energy & vitality, refresh’s & rejuvenates is. I know the forest like the back of my hand. I have many secret spots away from the crowds and over populated trails. I also share self healing techniques in the forest to really connect to the 5 senses and get the full experience & benefits of Forest Bathing. LETS UNPLUG & DETOX FROM OUR ELECTRONICS

What's included

Food
I will provide a variety of organic snacks for our excursion into the forest.

Guest photos

Guest reviews

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Where you'll be

I have a beautiful spot in the forest that offers an assortment of trees, plants, wild flowers, a stream and water falls. Lots of birds. A very peaceful spot to rejuvenate, un-stress and re-energize.

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.

Guest requirements

Up to 10 guests ages 2 and up can attend.

More tips

This is not strenuous hiking, it’s going into the forest at your own pace to reconnect with nature. It’s peaceful and healing. It’s your time to relax and enjoy.

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Selena
Forest Bathing
29 reviews
£32/person
29 reviews
£32/person