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Yoga for the gut with essential oils

1 reviewLondon, United Kingdom

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Experience hosted by Sonal Malde

3 hours
Includes drinks, equipment
Up to 5 people
Hosted in English

What you'll do

Yoga Workshop: Focus: Gut. Why? A healthy gut is a healthy body and mind.
Experience how to connect to your innerself from step by step postures leading you deeper into breathing and core awareness: grounding your body. I will help align your body and teach breathing techniques in deepening into the postures.
I will then guide you through a few yogic techniques to help improve your digestion and help soothe bloating and digestive issues, techniques to help unblock your stomach meridian.
Learn step by step on how to do Vajrasana which is the king of all the asanas, related with the mind and king of all the senses. Learn postures to stimulate your gut.
Learn yogic techinques to destress and relieve constipation.
Experience Yoga nidra at the end of the class :relaxing and empowering the body.
We will end with an essential oil class on how to naturally take control of your health and emotional well-being. This class empowers with the knowledge on the use of essential oils to naturally optimise you and your family's health and emotional well-being.
Experience essential oils. Smell and feel.
What is an essential oil?Why natural oils can be the most powerful form of medicine?
How essential oils can powerfully affect your emotions through the limbic system in your brain.
The effective use of oils against viruses and other issues
Why these oils are different to most essential oil
Yoga Workshop: Focus: Gut. Why? A healthy gut is a healthy body and mind.
Experience how to connect to your innerself from step by step postures leading you deeper into breathing and core awareness: grounding your body. I will help align your body and teach breathing techniques in deepening into the postures.
I will then guide you through a few yogic techniques to help improve your digestion and help soothe bloating and digestive iss…

What's included

  • Drinks
    Herbal teas provided
  • Equipment
    Yoga mats, Blocks, Bolsters, Chairs, Belts, yoga blanket. Herbal teas are a...
From £70
/ person
No dates available

Meet your host, Sonal Malde

Host on Airbnb since 2018
  • 1 Review
  • Identity verified
With more than 10 years experience, My passion for Health and Yoga grew from my child hood. I am a qualified Yoga Alliance and British wheel of Yoga Teacher, Hospital Clinical pharmacist, Doctorate in alternative medicine.
Why is Lorem Yoga Studio different to other yoga studios? You will be part of a small group in a private, clean, spacious studio (maximum 5-6 people per group), hence this is a great opportunity for a one-to-one setting and benefit from the maximum support i can offer to you with very reasonable prices.
I will help you feel the connection to your inner self with safe techniques and maximum support i can offer to you. Build your foundation: Come release your tension, Align your body, Strengthen your muscles, Stretch your body. Get FREE personalised essential oil report.
For more information:
www.loremyogastudio.co.uk
With more than 10 years experience, My passion for Health and Yoga grew from my child hood. I am a qualified Yoga Alliance and British wheel of Yoga Teacher, Hospital Clinical pharmacist, Doctorate in alternative medicine.
Why is Lorem Yoga Studio different to other yoga studios? You will be part of a small group in a private, clean, spacious studio (maximum 5-6 people per group), hence this is a great opportunity for a one-to-one setting and benefit from the maximum support i can offer t…
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Where you'll be

We will practice the session at Lorem Yoga Studio which is a private yoga studio, very clean , spacious and quite. This place is very special surrounded by candles, diffusors, beautiful garden, big Waterfall image, Buddha and Ganesh, with alot of positive vibes and energy. This is a serene place where you will Heal . Recover . Refresh.......Feels like being in the countryside village. You will love it.
www.loremyogastudio.co.uk

1 review

Shelley
July 2019
Sonal understands the positive balance that yoga can bring to your life. Her class on yoga for the gut was helpful and inspiring. I will use her suggestions in My daily practice.

Things to know

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.

Guest requirements

Up to 5 guests ages 18 and up can attend.

What to bring

Note book to write notes if you wish and comfortable clothing to practice yoga