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yoga class

Yoga for the gut with essential oils

yoga class

Yoga for the gut with essential oils

1 review
Duration
3 hours
Group size
Up to 5 people
Includes
Drinks, Equipment
Hosted in
English
yoga class

Yoga for the gut with essential oils

yoga class

Yoga for the gut with essential oils

1 review
Duration
3 hours
Group size
Up to 5 people
Includes
Drinks, Equipment
Hosted in
English

What you'll do

Yoga Workshop: Focus: Gut. Why? A healthy gut is a healthy body and mind. Experience how to connect to your innerself from step by step postures leading you deeper into breathing and core awareness: grounding your body. I will help align your body and teach breathing techniques in deepening into the postures. I will then guide you through a few yogic techniques to help improve your digestion and help soothe bloating and digestive issues, techniques to help unblock your stomach meridian. Learn step by step on how to do Vajrasana which is the king of all the asanas, related with the mind and king of all the senses. Learn postures to stimulate your gut. Learn yogic techinques to destress and relieve constipation. Experience Yoga nidra at the end of the class :relaxing and empowering the body. We will end with an essential oil class on how to naturally take control of your health and emotional well-being. This class empowers with the knowledge on the use of essential oils to naturally optimise you and your family's health and emotional well-being. Experience essential oils. Smell and feel. What is an essential oil?Why natural oils can be the most powerful form of medicine? How essential oils can powerfully affect your emotions through the limbic system in your brain. The effective use of oils against viruses and other issues Why these oils are different to most essential oil

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Your host

Learn more about Sonal Malde

Sonal Malde

With more than 10 years experience, My passion for Health and Yoga grew from my child hood. I am a qualified Yoga Alliance and British wheel of Yoga Teacher, Hospital Clinical pharmacist, Doctorate in alternative medicine. Why is Lorem Yoga Studio different to other yoga studios? You will be part of a small group in a private, clean, spacious studio (maximum 5-6 people per group), hence this is a great opportunity for a one-to-one setting and benefit from the maximum support i can offer to you with very reasonable prices. I will help you feel the connection to your inner self with safe techniques and maximum support i can offer to you. Build your foundation: Come release your tension, Align your body, Strengthen your muscles, Stretch your body. Get FREE personalised essential oil report. For more information: www.loremyogastudio.co.uk

What's included

Drinks
Herbal teas provided
Equipment
Yoga mats, Blocks, Bolsters, Chairs, Belts, yoga blanket. Herbal teas are also provided. Handout at the end of the class and…

Guest reviews

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Where you'll be

We will practice the session at Lorem Yoga Studio which is a private yoga studio, very clean , spacious and quite. This place is very special surrounded by candles, diffusors, beautiful garden, big Waterfall image, Buddha and Ganesh, with alot of positive vibes and energy. This is a serene place where you will Heal . Recover . Refresh.......Feels like being in the countryside village. You will love it. www.loremyogastudio.co.uk

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.

Guest requirements

Up to 5 guests ages 18 and up can attend.

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.
Sonal Malde
Yoga for the gut with essential oils
1 review
£70/person
1 review
£70/person