Learn the basics of stand-up paddleboarding This course is a complete introduction to the pleasure of stand-up paddleboarding (SUP) in calm water. You will learn the origins of this accessible and relaxing sport, how the equipment works, the safety rules to follow, and the basic techniques for moving efficiently on the water. We'll explore different ways to paddle – standing, kneeling or sitting – while playing with your balance through a few fun exercises.

Learn the basics of tandem canoeing in a peaceful and safe environment! Introductory course in double-handed canoeing in calm water This course is designed for beginners who want to learn how to paddle in tandem and manoeuvre a canoe in calm water. You will discover the roles of the bow and stern, the different propulsion techniques, turns, stops, recovery techniques, as well as the basics of two-person communication in the boat.

Learn the basics of whitewater canoeing in a controlled and safe environment! This course is for people who want to try river canoeing. You'll learn to read the currents, choose a descent line, cross the river efficiently (ferry), re-enter and exit the current, and adapt your manoeuvres according to the flow. The techniques taught will allow you to stay in control and react in tandem to the different movements of the water.

Dive into the world of whitewater kayaking with Aquaventure! This course is for anyone who wants to learn the basics of river kayaking. You will learn to recognise and handle your equipment, to get out of your boat safely (the famous bailout), to master the essential paddle strokes in calm water (forward/backward propulsion, circular strokes), to stabilise your kayak using supports, and to respond effectively as a team in the event of a capsize.

Learn to stand up straight like a pro with the roll technique! This course lets you discover the art of the roll, an iconic manoeuvre in whitewater kayaking that allows you to return to the surface without exiting the kayak after a capsize. Inspired by ancestral knowledge from the North, this technique is now essential for anyone wishing to progress in rivers with confidence and independence.

Do you want to learn at your own pace, review specific techniques or make progress in a personalised setting? The private lesson is for you. Whether you're kayaking on whitewater, canoeing or paddleboarding (SUP), our certified instructors offer you tailor-made support, according to your level and your goals.