This class is accessible and can be adapted to all levels. It focuses on movement, breathing and body awareness. Using flowing sequences and pauses, the aim is to reduce stress, improve posture and reconnect with the body.

This in-depth wellness session combines mindful practice with guided meditation techniques and a sound bath using singing bowls. The session encourages you to slow down, regulate your nervous system and practise mindfulness. It is conducted with a sensitive approach, ideal for those seeking mental rest, emotional clarity and a more introspective exercise to support their process.

This holistic practice combines mindful yoga, guided meditation and an artistic activity designed to integrate the experiences of the session. Through movement, stillness and creation, the aim is to encourage self-exploration and emotional well-being, as well as to help people express themselves. No prior art experience is required.