Calisthenics training by Nicholas
I hold Level 3 certification and helped 45 clients achieve their fitness goals.
Personal trainer in Newport News
Provided at your home
For beginners wanting to improve
✅ Personalized beginner workout plan (home or gym)
✅ Weekly workout split (3–4 days)
✅ Form guidance + key technique tips
✅ Basic progression plan (push-ups, pull-ups, core, etc.)
✅ 1 check-in per week (text/DM)
£27 £27 per guest
, 45 mins
For leveling strength & skills
✅ Customized workout plan (updated every 2–3 weeks)
✅ Skill training (muscle-ups, handstands, dips, etc.)
✅ Progressive overload strategy
✅ Weekly check-ins + feedback
✅ Nutrition guidance (cut/bulk basics)
✅ Video form review (1–2 per week)
£45 £45 per guest
, 1 hr 30 mins
For serious full transformation
✅ Fully customized training program (updated weekly)
✅ Advanced skill coaching (muscle-ups, handstand push-ups, planche progressions)
✅ Daily communication + priority support
✅ Unlimited form checks (video feedback)
✅ Personalized nutrition plan (cut/bulk/recomp)
✅ Habit tracking + accountability system
✅ Weekly progress tracking + adjustments
£75 £75 per guest
, 2 hrs
You can message Nicholas to customise or make changes.
My qualifications
3 years of experience
I started an online fitness coaching that helped over 45 people reach their fitness goals!
Career highlight
I was posted on USS CO for their calisthenics competition.
Education and training
Calisthenics Training Level 3
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My gallery
I’ll come to you
I travel to guests in the area outlined on the map. To book in a different location, you can message me.
You can also come to me:
Hampton, Virginia, 23666, United States
Things to know
Guest requirements
Guests aged 18 and over can attend, up to 5 guests in total.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
£27 From £27 per guest
Free cancellation