Before starting the ascent, we'll do a guided warm-up to prepare the body and reduce the risk of injury. We'll also give a brief introduction to Cerro Tres Cruces, its history, location and importance for Medellín. We'll then start the ascent at a comfortable pace. At the top, we'll have a break of about 10 minutes to hydrate, rest, enjoy one of the city's most iconic viewpoints, and take photos before starting the descent.

After the ascent, we'll do a strength and fitness training session lasting around 45 minutes. The training will be led by a professional trainer and adapted to the level of each participant, using body weight and functional exercises. While you train, you'll enjoy the natural surroundings and panoramic views of Cerro Tres Cruces, combining performance, nature and a unique outdoor experience.

We'll start with a guided warm-up to prepare the body before the ascent of Cerro Tres Cruces. During the climb, you'll get to know the route while enjoying the natural surroundings. When we reach the top, we'll do a functional training session of approximately 45 minutes, adapted to your level and focused on strength, endurance, coordination and mobility, while enjoying one of the most iconic viewpoints in Medellín before starting the descent.

We'll start with a guided warm-up to prepare the body before the ascent of Cerro Tres Cruces. During the climb, we'll take in the natural surroundings until we reach the summit, where we'll do an approximately 45-minute boxing session led by a professional trainer. You'll learn technique, coordination, movements and combinations adapted to your level, while enjoying one of the most iconic viewpoints in Medellín before starting the descent.