This Hatha Yoga class is for every BODY, even the ones who don't exercise or who indulge too much or feel too heavy, too weak, too inflexible. You will learn proper posture and breathing techniques. No experience is needed, and you will be able to follow along with ease at your own pace. This is an important somatic embodiment class for ALL! You will feel at ease in my class and more importantly at ease in your body

Join me for a deeply restful Yoga Nidra practice designed to help you slow down, settle into stillness, and reconnect with yourself. Through gentle guidance, you’ll be led into a state of deep relaxation between wakefulness and sleep, allowing the body to soften, the mind to quiet, and the nervous system to unwind. Simply get comfortable, close your eyes, and let my voice guide you through the practice.

My soundbath sessions are a grounding experience, listening to the soothing resonant sounds of gongs, crystal singing bowls, and other sound healing instruments while laying down, stretched out.

A relaxing form of energy healing where I help guide universal life force energy through your body to promote deep relaxation and reduce stress. This ancient practice is based on the idea that blocked or stagnant energy in the body can lead to illness or emotional pain, and that clearing these blocks promote healing

Your experience will be beyond a standard private yoga class. Zen House offers you a calm, grounding, and luxurious pre-wedding ritual designed to help everyone slow down, connect, and feel amazing, including: Intention-setting for the bride Sound healing instruments A gentle yoga practice suitable for everyone, with mats, props, and locally-grown lavender filled eye pillows for deep rest all provided. A grounding self-guided foot massage with a ball We can comfortably accommodate 14-16 guests