Comprehensive wellbeing returns to calm and balance

I'm passionate about holistic well-being, personal development and the expansion of consciousness. Learn to manage stress, regulate your emotions and reprogramme your mind. Follow me on IG: @soy.aletoscano
Automatically translated
Personal trainer in Mexico City
Provided at your home

Sound Healing Mantras Meditation

Treat yourself to a break, slow down, and return to calm Have a SoundHealing experience with guided meditation and mantra singing, designed to bring you to a state of deep relaxation and presence Through ancestral instruments – bowls, harmonium, and voice – immerse yourself in a sound journey You'll be able to experience: ✨ Deep relaxation ✨ Stress relief ✨ Greater presence and clarity ✨ Feeling of balance and inner harmony Session at my place or at your Airbnb (+$300 MXN).
£66 £66 per guest
,
1 hr

Access Bars: new possibilities

What if you could give your mind an hour to just let go of blocks? Access Bars® is a relaxation experience in which 32 points on the head are gently stimulated. These points are associated, within this practice, with different areas of life. A session to take a break, quiet the mental noise, and make room for greater clarity, lightness, and new possibilities. At my place or at your Airbnb (+$300 MXN)
£76 £76 per guest
,
1 hr

Wellness with traditional yoga

Return to your body, breathe, and give yourself a moment of presence Experience a personalized Traditional Yoga session that integrates poses, pranayama, meditation, and mantras, tailored to your level and needs A practice to reconnect with the body, quiet the mind, and cultivate strength, flexibility, and inner balance. At my place or at your Airbnb (+$300 MXN)
£76 £76 per guest
,
1 hr 30 mins

Breathwork: Release emotions

Would you like to release stress, let go of emotions, and regain your vital energy? Through the voice guide, sound and the power of your breath, experience an immersive journey of liberation and connection with yourself in a safe space Get the following benefits: ✨ Return to calm and presence ✨ Release built-up stress ✨ Achieve mental clarity ✨ Access elevated states of consciousness ✨ Restore your vital energy Session at my place or, if you prefer, I can come to your Airbnb (+$300 MXN)
£87 £87 per guest
,
1 hr 30 mins

Tre: Release built-up stress

Regulate your nervous system and release built-up stress and tension through functional breathing and TRE® (Trauma and Stress Releasing Exercises) Through a series of simple, gentle exercises, we help the body activate its natural stress-relief mechanism and return to a state of calm and balance. Reconnect with your body's intelligence and experience a deep sense of relaxation, presence and well-being. Session in my space or in your Airbnb (+$300 MXN). ✨
£87 £87 per guest
,
1 hr 15 mins

Energy map with numerology

Discover your energy map through your date of birth and deepen your self-knowledge through numerology In this session, you will learn the number of your Soul —your energetic essence—, your Karma —the challenge you have come to transform—, information about Past Lives, and your Life Mission We'll also explore your Gifts, your Personal Year, and your Numeric Code to better understand your current moment, recognize your potential, and align with your own energy frequency
£87 £87 per guest
,
1 hr 15 mins
You can message Alejandra to customise or make changes.

5.0 out of 5 stars, from 7 reviews

My qualifications

2 years hosting
I support processes to create a new lifestyle of balance, joy and holistic well-being
Wellness Promoter
I teach you to regulate your nervous system and emotions. Create a life of well-being. 100+ clients.
Breathwork facilitator
Wellness Mentor: Regulate Your Nervous System, Emotions, and Reprogram Your Mind
To help protect your payment, always use Airbnb to send money and communicate with hosts.

My gallery

I’ll come to you

I travel to guests in the area outlined on the map. To book in a different location, you can message me.
You can also come to me: 11850, Mexico City, Mexico

Things to know

Guest requirements

Guests aged 18 and up can attend.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.
£66 From £66 per guest
Free cancellation

Personal trainers on Airbnb are vetted for quality

Personal trainers are evaluated for their professional experience, fitness certifications and reputation for excellence. Learn more
See an issue?

Comprehensive wellbeing returns to calm and balance

I'm passionate about holistic well-being, personal development and the expansion of consciousness. Learn to manage stress, regulate your emotions and reprogramme your mind. Follow me on IG: @soy.aletoscano
Automatically translated
Personal trainer in Mexico City
Provided at your home
£66 From £66 per guest
Free cancellation

Sound Healing Mantras Meditation

Treat yourself to a break, slow down, and return to calm Have a SoundHealing experience with guided meditation and mantra singing, designed to bring you to a state of deep relaxation and presence Through ancestral instruments – bowls, harmonium, and voice – immerse yourself in a sound journey You'll be able to experience: ✨ Deep relaxation ✨ Stress relief ✨ Greater presence and clarity ✨ Feeling of balance and inner harmony Session at my place or at your Airbnb (+$300 MXN).
£66 £66 per guest
,
1 hr

Access Bars: new possibilities

What if you could give your mind an hour to just let go of blocks? Access Bars® is a relaxation experience in which 32 points on the head are gently stimulated. These points are associated, within this practice, with different areas of life. A session to take a break, quiet the mental noise, and make room for greater clarity, lightness, and new possibilities. At my place or at your Airbnb (+$300 MXN)
£76 £76 per guest
,
1 hr

Wellness with traditional yoga

Return to your body, breathe, and give yourself a moment of presence Experience a personalized Traditional Yoga session that integrates poses, pranayama, meditation, and mantras, tailored to your level and needs A practice to reconnect with the body, quiet the mind, and cultivate strength, flexibility, and inner balance. At my place or at your Airbnb (+$300 MXN)
£76 £76 per guest
,
1 hr 30 mins

Breathwork: Release emotions

Would you like to release stress, let go of emotions, and regain your vital energy? Through the voice guide, sound and the power of your breath, experience an immersive journey of liberation and connection with yourself in a safe space Get the following benefits: ✨ Return to calm and presence ✨ Release built-up stress ✨ Achieve mental clarity ✨ Access elevated states of consciousness ✨ Restore your vital energy Session at my place or, if you prefer, I can come to your Airbnb (+$300 MXN)
£87 £87 per guest
,
1 hr 30 mins

Tre: Release built-up stress

Regulate your nervous system and release built-up stress and tension through functional breathing and TRE® (Trauma and Stress Releasing Exercises) Through a series of simple, gentle exercises, we help the body activate its natural stress-relief mechanism and return to a state of calm and balance. Reconnect with your body's intelligence and experience a deep sense of relaxation, presence and well-being. Session in my space or in your Airbnb (+$300 MXN). ✨
£87 £87 per guest
,
1 hr 15 mins

Energy map with numerology

Discover your energy map through your date of birth and deepen your self-knowledge through numerology In this session, you will learn the number of your Soul —your energetic essence—, your Karma —the challenge you have come to transform—, information about Past Lives, and your Life Mission We'll also explore your Gifts, your Personal Year, and your Numeric Code to better understand your current moment, recognize your potential, and align with your own energy frequency
£87 £87 per guest
,
1 hr 15 mins
You can message Alejandra to customise or make changes.

5.0 out of 5 stars, from 7 reviews

My qualifications

2 years hosting
I support processes to create a new lifestyle of balance, joy and holistic well-being
Wellness Promoter
I teach you to regulate your nervous system and emotions. Create a life of well-being. 100+ clients.
Breathwork facilitator
Wellness Mentor: Regulate Your Nervous System, Emotions, and Reprogram Your Mind
To help protect your payment, always use Airbnb to send money and communicate with hosts.

My gallery

I’ll come to you

I travel to guests in the area outlined on the map. To book in a different location, you can message me.
You can also come to me: 11850, Mexico City, Mexico

Things to know

Guest requirements

Guests aged 18 and up can attend.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.

Personal trainers on Airbnb are vetted for quality

Personal trainers are evaluated for their professional experience, fitness certifications and reputation for excellence. Learn more
See an issue?