A bespoke breath and movement-based practice to release tension and regulate the nervous system. Tailored to your needs, blending yoga, somatics, and energy work for emotional balance, inner connection, and embodied awareness.

A private, bespoke breathwork practice to build nervous system resilience and release stored emotions. Using functional, pranayama, or conscious connected breath, each session aligns with your unique needs and intentions.

A bespoke sound therapy treatment using gongs, crystal bowls, Tibetan bowls, and chimes. Vibrational frequencies support cellular repair, regulate the nervous system, and shift brainwave activity, tailored to your individual needs.

A breath and movement-based group practice to release tension and regulate the nervous system. Blending yoga, somatics, and energy work to support emotional balance, inner connection, and embodied awareness - adapted to the group’s needs.

A group breathwork practice to build nervous system resilience and release stored emotions. Sessions blend functional, pranayama, or conscious connected breath, adapted to the group’s collective needs and shared intentions.

A group sound therapy session using gongs, crystal bowls, Tibetan bowls, and chimes. Vibrational frequencies promote cellular repair, regulate the nervous system, and shift brainwave activity, attuned to the group’s collective energy.