Take part in this 30-minute circuit session to increase your calorie burn and improve your cardiorespiratory capacity. I'll have you use various training tools ranging from the rowing machine to the ski ergometer, including kettlebells and plio boxes. Take part in an intense workout that is never boring and is tailored to your abilities and capabilities. You can also prepare for specific sports of your liking

Book this training session with the main Pilates Yoga and Postural Back Care poses. My exclusive method primarily uses suspension rings and unstable surfaces to increase the involvement of the deep back muscles. We also do breathing, relaxation, and self-control exercises. Visualization is used to activate the neuromuscular circuits. All programs can be adapted to the students' abilities

A very varied and fun training session that tones the muscles of the upper, middle, and lower body. You then get a complete stimulus for your arms, back, and legs. We have programs for both beginners and advanced athletes. Strength is the main requirement of every other ability! If you like bodyweight training, we'll have fun with gymnastic and calisthenic exercises on the barre and rings.

Sixty-minute session that includes a technical-theoretical introduction and training in combat sports.