Fitness and well being by Jérôme

From the age of 30, take care of your physical fitness and emotional well-being. Sports Coaching and Sophrology Sessions - Relaxation

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Personal trainer in Paris

Provided at your home

Sports Coaching for Women Aged 40

Ladies aged 40 and over, regain your energy and physical fitness. Adapted and personalised 75-minute circuit training session, based on your goals and your current physical condition (to be determined together via messages). Opportunities for muscle strengthening and cardiovascular exercises, stretching, and relaxation. The sessions take place at your Paris home, or at the one booked on Airbnb. There is also the option of an outdoor location (to be decided together).

£78 £78 per guest

1 hr 15 mins

Sports coaching and Sophrology

Ladies aged 40 and over, regain your emotional balance, your energy and your physical fitness. Personalised sports coaching session based on your goals and your current physical condition (to be determined together). Followed by a guided relaxation session in the style of sophrology, to end the coaching session in a state of relaxation and well-being. The sessions take place at your home in Paris, or at the one booked on Airbnb, and can also take place outdoors (to be decided together).

£113 £113 per guest

1 hr 30 mins

You can message Jérôme to customise or make changes.

5.0 out of 5 stars, from 3 reviews

, September 2025

I really enjoyed my session with Jérôme. First of all, Jérôme was very flexible with schedules and location. Before the session, we discussed my sporting goals and he built a personalised programme. Since it was nice, we went to a park at the top of Montmartre and I loved doing this session outside. Jérôme started his session with a few exercises to assess my fitness level, my cardio and my energy. We then did a very complete circuit, repeated three times. And we finished with some stretching and then 30 minutes of sophrology, which was perfect for a full recovery. A really good time for yourself. I appreciated the calm, gentle tone and the attention that the coach showed throughout the session. As an Airbnb employee, I'm delighted to have been able to benefit from this session and I would definitely do it again with a personal coach. It changes everything compared to a session in a room. Thank you!

Lauren

Paris, France

My qualifications

22 years of experience

I'm a sports coach and gym owner trained in sophrology, a mind-body relaxation technique.

Career highlight

i am a sports coach at the Ministry of Sports, as well as Sophrologist in Paris since 2011

Education and training

I'm a certified sports instructor and coach for fitness professions.

To help protect your payment, always use Airbnb to send money and communicate with hosts.

My gallery

I’ll come to you

I travel to guests in the area outlined on the map. To book in a different location, you can message me.

You can also come to me: 75012, Paris, France

Things to know

Guest requirements

Guests aged 18 and over can attend, up to 1 guests in total.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.

Jérôme hosts as an individual

They’re responsible for this service.

£78 From £78 per guest

Free cancellation

Personal trainers on Airbnb are vetted for quality

Personal trainers are evaluated for their professional experience, fitness certifications and reputation for excellence. Learn more

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