Multi-level yoga practices for all audiences, focused on safety and awareness.

Soft yoga sessions for women looking for mindful mobility.

After intense or prolonged yoga practice, Thai massage helps to relax deep tissues, stimulates circulation and supports muscle recovery, allowing the body to better integrate the effects of the practice. Just as Iyengar Yoga explores the energy flow through asanas and pranayama, Thai massage acts on similar energy lines, helping to unlock stagnation and restore body vitality. The conscious touch and gentle mobilizations of the Thai massage allow the practitioner to "listen" to his body in a different, more passive but equally revealing way, complementing the active attention that develops in the practice of yoga. Many of the passive postures of Thai massage remember restorative or assisted yoga asanas. This effortless stretching can lead the body into states of greater openness and the mind to a deep stillness, like a moving meditation. Iyengar Yoga and Thai massage empower each other: one awakens and organizes, the other relaxes and integrates. Both cultivate presence, balance, and comprehensive wellness.