Alessio's Wim Hof Method
I help people manage stress and improve their health through the Wim Hof method, which involves breathing, mindfulness and exposure to cold.
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Aesthetician in La Massimina-Casal Lumbroso
Provided at Alessio’s place
Guided meditation
Guided mindfulness and vipassana meditation to reconnect with your center and calm your mind. At the end of the session, useful instructions are given to continue the practice in your daily life.
£43 £43 per guest
, 30 mins
Ice bath
Wim Hof method guided cold exposure. Preparing the bathroom, exposure to cold and restoring body temperature. The session is guided and conducted in complete safety. The benefits are numerous, including lowering acute and chronic inflammation, improving mood, and increasing vascular health.
£69 £69 per guest
, 30 mins
Breathwork Cold Meditation
Mindful breathing session, meditation, cold exposure, and stress management.
Breathing management is essential for learning how to manage the stress and emotions that we experience in daily life. The session is also guided through music
£78 £78 per guest
, 1 hr 30 mins
You can message Alessio to customise or make changes.
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My qualifications
20 years of experience
Graduated in motor sciences, master's degree in counseling, and Wim Hof L2 instructor.
Collaboration with Technogym
Collaborated with companies such as Technogym and Edenred, stress management contractors.
Degree in motor sciences
I graduated with a degree in motor sciences with 110 cum laude and a master's degree in relational counseling.
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Where you’ll go
00166, La Massimina-Casal Lumbroso, Lazio, Italy
Things to know
Guest requirements
Guests aged 16 and over can attend, up to 10 guests in total.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
Alessio hosts as an individual
They’re responsible for this service.
£43 From £43 per guest
Free cancellation
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