If you want to train with your friends without strangers, you can finally book an hour for yourself. The class will be specially designed for your group based on the fitness, age, and level of each member. You can choose the place, the day and the time. You'll have a coach at your disposal who will dedicate an hour of professional training to you. You'll just need to bring your own gloves and bandages, for safety and hygiene reasons.

Train to box with a local group and learn the basics of this sport. You'll mix with people of different ages, levels, and backgrounds. You'll try exercises and techniques directly with the coach and the other people in the group. The training is suitable for all fitness levels and all ages, and each exercise will be tailored to your condition. You need to wear gloves and bandages.

Train for an hour with a personal trainer and learn the basics of boxing. You don't need gloves or experience. It will be a typical one-hour boxing workout: it will start with a warm-up, then some tips on how to jump rope and, finally, we will move on to the guard and basic punches. Finally, you'll learn how to use wraps and end up with gloves to try out the most important combinations of the noble art.