Traditional Pilates exercises will be transformed into contemporary movements in a standing position. I developed KhoreoPils which are short, easy choreography made up of exercises to help people move with more awareness in their bodies. Each movement sequence (khoreo) is for specific areas in the body, when you put them together you get a full body exercise class.

Enjoy Pilates with a friend, encourage and support each other while performing exercises specific for each individual's body. You will simultaneously perform similar exercises using different props.

Master mat Pilates fundamentals and utilize the Fuse Ladder in a fun, relaxed environment. The Fuse Ladder uses springs to provide resistance. Progress to using props with the Fuse Ladder for a comprehensive workout.

I will start with a full-body screen, then manually assess your muscles. If needed I will manually facilitate muscles which were found to be not functioning optimally. Next I will choose Pilates inspired exercises based on the initial screen. We will utilize various props, Pilates ring, balls etc, and The Fuse Ladder, which functions like a Pilates Tower. You will leave with a video of home exercises and a discounted invitation to a future virtual class to use within 1 month of your session.