A guided practice to discover Mindfulness between Tibetan Buddhist tradition and the scientific approach of J. Kabat Zin. Reduce stress and transform the way you face daily challenges. Find your center, recognize your authentic presence, live in the void, and recognize the mental flaws that affect your life. We can do the practice both sitting and walking and in movement. The variability of the practices is aligned with the characteristics, personal possibilities.

A journey into conscious movement to rediscover balance and inner well-being. It combines psycho-body practices, meditation in motion and free expression to dissolve physical tensions and emotional blocks and promote the natural flow of vital energy. Cultivate your presence, reconnect with yourself and open up to new spaces of authenticity and lightness. Property: Opening, grounding centering Free and conscious movement Expressive phase Sharing and closing

The body is the first instrument of exploration: free movement, music and images create emotions that come to life through colour and design. This transformative practice accompanies you in the emotional exploration and reconnection with your vital and creative energies.

Psycho-body therapy, a body approach to self-regulate the nervous system, release tensions and emotional blocks. The sessions are tailor-made and offer tools and knowledge to take care of psychophysical well-being.