Choose one option per meal. Breakfast options include toast with tomato and EVOO, overnight oats with banana, apple or honey and cinnamon, and omelette and toast. Lunch options include tagliatelle with basil pesto, sweet potato and EVOO cream, and tabbouleh with feta. Dinner options include chicken curry and basmati rice, vegetable chaufa rice, and sautéed chicken and basmati rice.

Choose one option per meal. Breakfast options include toast with tomato and EVOO, overnight oatmeal with banana, apple or honey and cinnamon, and omelette and toast. Lunch options include quinoa with vegetables, pumpkin cream with homemade bread, and feta salad with cucumber and vinaigrette. Dinner options include sautéed prawns and rice with vegetables, chicken in tamarind sauce and rice with vegetables, and sautéed pork loin and roasted potatoes and rice.

Choose one option per meal. Breakfast options include toast with ham and EVOO, overnight oats with banana, apple or honey and cinnamon, and omelette and toast. Lunch options include potato and pumpkin stew, mashed potatoes and spinach, and creamed cauliflower and carrots. Dinner options include rice with chicken and pepper sauce, roasted salmon in gochujang and basmati rice, and roasted chicken, roasted potatoes and basmati rice.