Yoga with Lacrosse Ball and Essential Oil. A guided yoga and mobility session using a lacrosse ball and essential oil blend to ease tension and reset the body. Perfect for all levels and easy to do in a chair or on a mat. Each participant keeps their tools for continued self-care. No mats required. Sessions can be done standing or seated for accessibility and convenience. Guests are welcome to bring mats if preferred.

An interactive mobility and recovery session focused on releasing muscle tension and improving circulation. Ideal for teams looking to boost energy, posture, and focus. Includes individual foam rollers for everyone to keep. No mats required. Sessions can be done standing or seated for accessibility and convenience. Guests are welcome to bring mats if preferred.

An energizing, tech-enhanced session using handheld massage guns to reduce stress and muscle stiffness. Great for high-performing teams and conferences. Each participant receives their own mini massage gun to keep. No mats required. Sessions can be done standing or seated for accessibility and convenience. Guests are welcome to bring mats if preferred.

Book a private group yoga session at your location in Charlotte...perfect for team off-sites, retreats, wellness days, or special events. This all-levels class blends mindfulness and movement to help your group feel relaxed, focused, and connected. It’s a simple way to boost energy, ease stress, and build togetherness. No mats required; sessions can be done standing or seated. Participants can bring their own mats if preferred.