The Embodied Edit

My class blends the control of Pilates with the strength of progressive overload—reps, resistance, and a lymphatic cool-down for full-body embodiment and nervous system regulation.
Personal trainer in Nashville
Provided at your home

The Hourglass Edit : Wrap & Lift

This beat-driven session is all about cinching and sculpting. Expect a deep wrap through the obliques/side boyd, glute-focused lift work, postural holds, and push-pattern arm sequences designed to tone without bulk. Perfect for those who want to see and feel waist-to-hip definition and powerful postural alignment. We use heavy weights, medium weights, resistance bands, yoga blocks, and Pilates balls—with intention.
£38 £38 per guest
Minimum £93 to book
,
1 hr
You can message Lauren to customise or make changes.

My qualifications

10 years of experience
10+ years teaching Strength X mat Pilates. Founder Club Vita & Embodied.
Education and training
Certified in yoga, mat, and strength with Lagree roots.
To help protect your payment, always use Airbnb to send money and communicate with hosts.

My gallery

I’ll come to you

I travel to guests in the area outlined on the map. To book in a different location, you can message me.
You can also come to me: Nashville, Tennessee, 37209, United States

Things to know

Guest requirements

Guests aged 18 and over can attend, up to 4 guests in total.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.
£38 From £38 per guest
Minimum £93 to book
Free cancellation

Personal trainers on Airbnb are vetted for quality

Personal trainers are evaluated for their professional experience, fitness certifications and reputation for excellence. Learn more
See an issue?

The Embodied Edit

My class blends the control of Pilates with the strength of progressive overload—reps, resistance, and a lymphatic cool-down for full-body embodiment and nervous system regulation.
Personal trainer in Nashville
Provided at your home
£38 From £38 per guest
Minimum £93 to book
Free cancellation

The Hourglass Edit : Wrap & Lift

This beat-driven session is all about cinching and sculpting. Expect a deep wrap through the obliques/side boyd, glute-focused lift work, postural holds, and push-pattern arm sequences designed to tone without bulk. Perfect for those who want to see and feel waist-to-hip definition and powerful postural alignment. We use heavy weights, medium weights, resistance bands, yoga blocks, and Pilates balls—with intention.
£38 £38 per guest
Minimum £93 to book
,
1 hr
You can message Lauren to customise or make changes.

My qualifications

10 years of experience
10+ years teaching Strength X mat Pilates. Founder Club Vita & Embodied.
Education and training
Certified in yoga, mat, and strength with Lagree roots.
To help protect your payment, always use Airbnb to send money and communicate with hosts.

My gallery

I’ll come to you

I travel to guests in the area outlined on the map. To book in a different location, you can message me.
You can also come to me: Nashville, Tennessee, 37209, United States

Things to know

Guest requirements

Guests aged 18 and over can attend, up to 4 guests in total.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.

Personal trainers on Airbnb are vetted for quality

Personal trainers are evaluated for their professional experience, fitness certifications and reputation for excellence. Learn more
See an issue?