This quick workout—appropriate for all fitness levels—begins with a sequence to activate the deep core, followed by targeted training for the obliques, back, and abdominal wall. The training, held in a Studio City gym or at a nearby location of choice, features movements supporting posture, efficient mobility, and core definition. Equipment may include a BOSU or exercise ball, or light weights, depending on space.

Enjoy a guided sunrise hike through Fryman Canyon, one of LA’s hidden gems, with sweeping views and golden light. Expect to integrate posture resets, breathwork, and feel-good mobility stops. Wear comfortable (layered) clothing, sunglasses, a hat, and sneakers—or hiking shoes that have good arch support and can get dirty. Water and a snack are provided. *Option to do a light workout at the top!

For those looking to reset a routine or stay fit while traveling, this session blends functional strength training, Total Resistance Exercises (TRX), and circuit training with a focus on proper form. Beginners can expect bodyweight movements such as squats, lunges, and planks. More advanced clients may use light weights, resistance bands, or a BOSU ball, if space allows. This training can be held in a Studio City gym or at any location, such as a local park.

Suitable for all levels, this session begins with breathwork, followed by pilates and yoga-inspired exercises that activate and stabilize the body. It also includes circuit training, superset training, high-intensity interval training (HIIT), Total Resistance Exercises (TRX), and stretching. Equipment may include a BOSU ball, bands, light weights, a kettlebell, and/or a TRX Rip Trainer (for rotational strength and speed). This session takes place at a Studio City gym or any other location.