The workouts are in groups, but very personalised. With exercises suited to your level, tastes and needs. These workouts consist of a first part of very complete mobility, which is necessary for the lifestyle we lead (you'll see). Then we move on to the different skills, such as balance, strength, speed exercises, etc. ALWAYS appropriate to your level, goal and needs. Everything is properly explained and corrected.

These yoga sessions are a unique blend of mobility, stretching, yoga poses and guided meditation. They stem from our need to be looser and more flexible in our everyday movements. Even though we train well and intensively (which often doesn't happen, out of fear or ignorance), stretching and mobility are not taken into account, or hardly at all. This is what this proposal is for, and it also involves connecting with our inner energy and the nature around us.

Adequate and individually scheduled training. Training can be outdoors, at the beach or in a park or where the person requests Strength, mobility, flexibility, yoga training. It can be a training of a discipline or a mix, suitable to the taste and convenience of the client. Pre-assessment is made, in conversation before the session, and necessary adjustments are made during the session.