Enjoy a dynamic session focused on pad work and fun, fight-inspired combinations at any location or a West LA gym. The workout, open to all fitness levels, may also include use of a heavy bag, throwing combos, and more.

Enjoy a dynamic session focused on pad work and fun, fight-inspired combinations at any location or a West LA gym. The workout, open to all fitness levels, may also include use of a heavy bag, throwing combos, and more.

This circuit-style session, appropriate for all fitness levels, features pad work for 20–30 minutes, followed by sport-specific conditioning. Exercises may include medicine-ball tossing, skipping rope, and throwing punches with a 2-pound dumbbell. This workout takes place at a gym in West LA or at any location.

This circuit-style session, appropriate for all fitness levels, features pad work for 20–30 minutes, followed by sport-specific conditioning. Exercises may include medicine-ball tossing, skipping rope, and throwing punches with a 2-pound dumbbell. This workout takes place at a gym in West LA or at any location.

Suitable for all fitness levels, this dynamic package features pad work, heavy bag, and speed-bag exercises, followed by boxing-specific strength training. Expect to focus on stance, punches, footwork, and basic or advanced combinations. This session takes place in a gym in West LA or at any location.