This high-energy training combines strength, cardio, and conditioning. Move through each muscle group with minimal rest for maximum efficiency for the cardiovascular system. This option is suitable for all fitness levels, and modifications will be provided as needed. This session largely focuses on bodyweight training (minimal equipment) with a warmup and cooldown focused on deep stretch. This workout can be done at a location of choice, including a home or stay, park, or gym.

Start with an assessment of movement including reaching, lifting, and bending. Expect exercises like deadlift variations, farmer's carries, squats, lunges, and planks. This workout can be done at a location of choice, including a home or stay, park, or gym. Depending on equipment available, dumbbells, resistance bands, kettlebells, or even household items like water jugs may be used. For outdoor sessions, portable equipment like resistance bands can be provided.

This mindful flow focuses on grounding and mobility, weaving together stretches and activating postures accessible to all levels. Each movement is designed to help find presence, intention, and inner joy. To finish, transition into a deeply relaxing sound bath, incorporating pranayama breathwork and guided relaxation. This yoga session is held at Proper Hotel or Lotus Moon Collective in Venice.