We start with conscious breathing, flow through gentle yoga exercises in the sand and end with a relaxing meditation – accompanied by the sound of the waves.

Whether on the beach or in the studio, in this guided deep relaxation session you can simply lie back, listen and let go. I accompany you step by step into a state between wakefulness and sleep, where your body regenerates and your mind comes to rest. All you need is there: You don't have to do anything, just be. Yoga Nidra gives you a sheltered space to arrive – for yourself.

We start relaxed with a meditation and conscious breathing exercises to calm the body and mind. Then, we customize the yoga practice, tailored to your needs and possibilities. This will allow you to move at your own pace and feel the relaxation and power of course.