Free-body Pilates allows you to approach Pilates without being intimidated by the use of large machines. You can train with your own body or with the help of small tools, such as elastic bands, rollers, hoops, softballs and fitballs. The exercises involve targeted parts of the body, so as to ensure a complete workout even at low intensity, and are suitable for people with any athletic training.

The lesson includes the use of reformer and cadillac machines and is designed for up to 4 people. The combination of breathing exercises, initial and final stretching, and diversified movements for the legs, buttocks, arms, shoulders, back muscles, chest and abdominal muscles is suitable for all needs: for those who want to lose weight, improve their posture or recover full motor skills, for example after an operation.

This lesson involves the use of reformer and cadillac machines. It starts with breathing and stretching exercises that prepare the body for the use of the equipment. The exercises and sequences are aimed at toning the abdominal wall as well as toning the whole body, correcting postural defects and helping with rehabilitation.