Designed for 8 to 10 people, this session aims to improve strength, mobility, and cardiovascular health through a circuit training format using kettlebells, squat racks, battle ropes, boxing mitts, and more. High-intensity interval training can also be incorporated depending on fitness level. With all equipment provided, this package can take place at any desired indoor or outdoor location suited to the group size.

This solo workout is designed to enhance strength and cardiovascular fitness through a variety of exercises suited to any level. Select from options such as high-intensity interval training, strength and mobility exercises, or circuit training. Whether taking place at home, at a gym, or in a park, all equipment such as kettlebells, squat racks, battle ropes, and boxing mitts is provided.

Open to all levels, this 2-person workout combines a mixture of modalities such as circuit training and high-intensity interval training to maximize results. Exercises may incorporate the use of kettlebells, squat racks, battle ropes, boxing mitts, and TRX, with all equipment provided. Training can take place at home, in a gym, or at outdoor locations such as Holmby Park, Cheviot Hills Park, and Stoner Park.