A process that combines judo and self-defence techniques with high-level exercises. It includes a thorough review of skills, practice in simulated scenarios and exercises to strengthen decision-making under pressure. It has been designed to improve performance and confidence on the tatami.

Training aimed at children, young people and adults to start or reinforce fundamentals. Posture, control and coordination are worked on through guided exercises and supervised practices, but personal safety and respect for the opponent are also encouraged.

One-to-one session focused on polishing specific techniques and optimising key movements. Postures are corrected, coordination is reinforced and strategies are developed for different situations. It is aimed at people with previous knowledge who are looking to advance in a safe and demanding environment.