This accompaniment takes place in my studio in Buc, with specific equipment called a reformer. The goal is to improve posture and help release tension.

This sequence aims to reconnect body and mind with a body awakening, postural work, pilates, breathing, anchoring and self-massage. It can take place in the gardens of Versailles, on a private terrace or in a hotel. Outside Paris (For the inner suburbs, this is the home session option)

This session combines movement, breathing and energy to aim for inner well-being. It takes place in Paris, at home, in a hotel suite or in a dedicated studio.

This introduction focuses on balance and coordination in pairs in a shared yoga practice.