"Stronger" is my take on a modified strongman class. Sled pushes, carries and partner work- not just barbells in this class. We run it "you go, I go," so you're training alongside a partner, a mate, or someone new from the group. Big compound movements to get your heart rate up, core work to tie it together. Bring a friend or come solo, and I'll pair you up.

This is a genuine 1:1 session with me, not a cookie-cutter program. Let me know what you're working toward may it be climbing stairs without your knees complaining, training for a marathon, or just feeling strong again. I'll build the session around it. We'll start with a quick health and injury check so we train around anything that's bothering you, not through it. Book in and I'll see you in Sydney CBD, or online if you're not local.

Three 1:1 sessions with me, built around Vitruvian Health's process: Assess, Plan, Train, Review. Session 1: We map your goals, and I run a structural balance and body-composition check. Session 2: I build your program around what we found. Session 3: We sharpen your technique, check progress, and I hand you a simple plan to keep training with after you leave Sydney. Good fit if you're in town for a while and want more than a one-off session.