if sport must be synonymous with speed for you, then HIIT will fully satisfy you. A group HIIT (High Intensity Interval Training) class is an intense but very motivating training session. It works all parts of the body, and favours intensity over length. Give it your all for short periods of time, alternating between cardio and muscle-building exercises.

Set of physical exercises (non-cardio) that work specific muscle groups (abdominals, pectorals, arms, legs and back). Muscle building helps maintain strength, keep you fit and boost your self-confidence!