This session is organised at home or in the masseur's workspace. When it takes place outside, it is intended for one or more people. Groups are required to bring their own equipment. And the formula proposed is exclusively focused on Hatha yoga. In the trainer's workspace, the session is only individual. She can mix Hatha yoga or Yin yoga. The equipment is provided on-site.

This physiological approach to breathing is based on learning various techniques with multiple benefits, such as helping with sleep, cleaning the respiratory system, or strengthening and elasticising the diaphragm.

Yoga classes are offered in two formats. Outside, the session can be individual or group. Each group must bring their own equipment. The class focuses exclusively on Hatha yoga. The second format is individual: the sessions take place in the teacher's workspace. The equipment is provided on-site. Sessions can combine Hatha yoga and Yin yoga.

This formula is organised within the practitioner's workspace. Two massages are available: deep tissue and kobido. The first works the tissues in depth to try to release physical and mental tensions. The kobido treatment is a facial massage that is performed on a table. It aims to restore radiance by oxygenating the tissues and acupressure. These massages complement an active yoga or spirotherapy session, after a break outside.