This small group session brings together up to 6 participants. The workout includes a gradual warm-up, targeted muscle strengthening, stretching, and relaxation time.

This pilates session focuses on breathing and fluidity of movement. The exercises engage the abdominal muscles, back, and posture to strengthen the body in depth. Each movement is intended to improve tone, flexibility, and balance. The session ends with stretching.

This bodyweight training session uses accessible equipment such as dumbbells, resistance bands, or a kettlebell. The exercises engage the whole body, from legs to abs, standing or on the floor, without complex equipment. The program combines a variety of series with short breaks to build strength, improve posture, and boost daily energy.

This circuit training offers a series of workshops alternating cardio, strengthening, and coordination. Each exercise seeks to stimulate strength, endurance, and agility. Guests will move in a playful atmosphere before finishing with stretches to promote recovery.