Strengthen your deep muscles, improve mobility, and coordinate. It's a great time to reconnect with your body, learn how to better manage your movements, and relieve pain. Great for improving osteo-articular problems. The lessons are tailored to your needs and preferences and take place at your home, in small groups of at least 3 and no more than 8 people. The session lasts one hour.

Full session (1 hour) to boost strength, mobility, coordination, endurance and cardio, in a small group (3 to 6 people). A variety of exercises using resistance bands, TRX (suspension straps), free weights and body weight. At home: I travel to the customer’s premises with the necessary equipment. Indoors: All this equipment is provided, as well as all the equipment available in the room (weights, bars, etc.). Min. 3 participants, max. 6.

Boost strength, mobility & cardio as a couple! One-hour duo session: TRX, resistance bands and free weights. Tailor-made coaching at home (equipment provided) or in a studio for ten times the energy in a pair session.

Pilates Duo (1 hour): Strengthen your core muscles and improve your mobility, as a pair. Tailor-made session to relieve pain and reconnect with your body. Personalised home coaching.

Solo Pilates (1 hour): exclusive coaching with ultra-precise corrections. A session tailored to your pace and your specific needs for targeted results. Precision, health and care.

Deep relaxation after a busy day: a session combining self-massage (ball/roller) to release the fasciae and stretching exercises. Boost your serotonin with total relaxation at the end of the session.