Strengthen your deep muscles, improve mobility, and coordinate. It's a great time to reconnect with your body, learn how to better manage your movements, and relieve pain. Great for improving osteo-articular problems. The lessons are tailored to your needs and preferences and take place at your home, in small groups of at least 3 and no more than 8 people. The session lasts one hour.

Full session (1h) to boost strength, mobility, coordination, endurance and cardio, in small group (3 to 6 people). Various exercises with elastic, TRX (hanging straps), free loads and body weight. At home: I travel with the necessary equipment. In the gym: all this equipment is provided, as well as all the equipment available in the gym (weights, bars, etc.). Min. 3 participants, max. 6

A 100% festive dance class, ideal for a hen party, a birthday or a get-together with friends! On the programme: learning the basic steps and a short choreography created especially for the occasion. Take a special moment to reconnect with your body and your sensuality, while laughing and sharing a wonderful time with friends. No level required; the aim is to have fun and let go. I travel with sound and a good mood!

Solo Pilates (1 hour): exclusive coaching with ultra-precise corrections. A session tailored to your pace and your specific needs for targeted results. Precision, health and care.

A 1-hour private session, 100% tailored to boost your holistic well-being! In a caring approach to getting back in shape, we work on strength, mobility, coordination, endurance and cardio according to your needs and desires at the time. Enjoy fun exercises (resistance bands, TRX, bodyweight, free weights) to progress at your own pace. I can come to your place with the equipment or meet you in a room. An invigorating break to leave with a light heart.

Deep relaxation after a busy day: a session combining self-massage (ball/roller) to release the fasciae and stretching exercises. Boost your serotonin with total relaxation at the end of the session.