Physical transformations, performance and health
12 years of sports experience - athletes and beginners, all ages, levels and pathologies for lasting progress.
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Personal trainer in Paris
Provided at Salle de sport HOMA
The heart and muscles
Each session always begins with joint mobility work, which is essential to awaken the body and activate the stabilising and deep muscles. This phase improves posture, coordination and reduces the risk of injury.
We then continue the warm-up with a slight increase in heart rate to prepare the body for a circuit training combining muscle strengthening and cardio, through a variety of functional and dynamic movements.
£48 £48 per guest
Minimum £95 to book
1 hr
Strengthen, perform and last
Each session always begins with joint mobility work, which is essential to awaken the body and strengthen the stabilising and deep muscles. This phase prepares the joints, improves posture and reduces the risk of injury.
Once the body is ready, we move on to the full session: functional, effective and varied movements, always accompanied by abdominal work for better stability and performance.
£65 £65 per guest
Minimum £108 to book
1 hr
You can message Alexandre to customise or make changes.
My qualifications
12 years of experience
I have my own room in Paris, where I coach different types of people, with one goal: to progress
Career highlight
I have participated in the preparation of high-level athletes, and in sports programmes
Education and training
12 years as a sports coach, as an international strength & conditioning coach
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My gallery
Where you’ll go
Salle de sport HOMA
75010, Paris, France
Things to know
Guest requirements
Guests aged 18 and up can attend.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
Alexandre hosts as an individual
They’re responsible for this service.
£48 From £48 per guest
Minimum £95 to book
Free cancellation
Personal trainers on Airbnb are vetted for quality
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