Let yourself in. Come and release your tension. Slow down together for a well-deserved break from everyday life! Guided exercises: yoga postures, sophrology and breathing, mindfulness (Tête d'Or park, Fourvière park)

Yogilates: a gentle and powerful practice, born from the encounter between Yoga and Pilates. It combines mindfulness of movement, breathing, yoga postures and the deep strengthening of Pilates to create a harmonious balance between body and mind. Accessible at all levels, Yogilates is suitable for those who wish to maintain their fitness as well as those who seek to reconnect with themselves in the movement and awareness of the breath.

Remote together! Option 1: Yogilates Movement (Pilates Yoga Fusion). Option 2: Sophrology Stress Release

Session dedicated to the prenatal or postnatal period. Exercises adapted for women: movement through yogilates (fusion Pilates yoga, APOR De Gasquet), sophrology relaxology to harmonise stress. Preparation for childbirth or post-childbirth recovery A fully co-created, privatised support.