Pilates Mat Flow is a full-body, mindful movement session that blends core strengthening, mobility, and deep stretching to enhance awareness and support alignment. Each class is custom-tailored to your needs, goals, and experience level, whether you’re seeking gentle tension release and stretching or a more challenging flow. You’ll learn how to activate deep stabilizing muscles, move with ease and precision, and leave feeling balanced, strong, and rejuvenated.

Vital Flow Yoga is a mindful, grounding practice designed to help you reconnect with your body, release tension, and restore balance through intelligent, intentional movement. This session blends breath, alignment, and awareness into a seamless flow that supports your body’s natural rhythm and vitality. Every session is custom-tailored to your needs and experience level, whether you’re new to movement or an experienced practitioner. Can be done on the beach or at your Airbnb!

Yogalates combines the core-strengthening precision of Pilates with the mindful flow and flexibility of yoga to create a balanced, full-body practice that leaves you feeling strong, centered, and deeply restored. This class is custom-tailored to your needs and experience level, making it perfect for beginners as well as seasoned movers. Modifications and progressions are offered throughout, allowing you to choose between a gentle restorative flow or a more energizing and challenging sequence.