Postural-fit: autonomy and well-being with Simona
My experience as a coach at your service. An hour of postural and fitness exercises to regenerate body and mind
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Personal trainer in Milan
Provided at Simona - Mecp-Fit’s place
Group Lesson
£42 £42 per guest
, 1 hr
Group movement and postural gymnastics lesson: we will work on personalized exercises to improve posture, breathing and mobility, adapted to your needs and your level.
In a quiet environment in the Washington-Via Sardegna area, you will find the ideal space to relax, regenerate body and mind, and receive all the attention you need.
At the end, you will feel more relaxed, light, and aware of your movements.
One-to-one training
£67 £67 per guest
, 1 hr
Individual Movement and Postural Gymnastics Lesson
We will work on personalized exercises to improve posture, breathing and mobility, tailored to your needs and level.
In a quiet environment in the Washington-Via Sardegna area, you will find the ideal space to relax, regenerate body and mind and receive all the attention you need.
At the end, you will feel more relaxed, light, and aware of your movements
You can message Simona - Mecp-Fit to customise or make changes.
My qualifications
10 years of experience
I created a postural gymnastics course suitable for everyone, for well-being and autonomy
Career highlight
Experience gained in the field of high-level sports, in the gym I follow your well-being
Education and training
For over 20 years, certified FISG coach - Certified Snaq Postural Gymnastics Instructor
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Where you’ll go
20146, Milan, Lombardy, Italy
Things to know
Guest requirements
Guests aged 18 and up can attend.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
Simona - Mecp-Fit hosts as a business
They’re responsible for this service.
£42 From £42 per guest
Free cancellation
Personal trainers on Airbnb are vetted for quality
Personal trainers are evaluated for their professional experience, fitness certifications and reputation for excellence. Learn more
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