One-hour personalised strength-training session, tailored to your level and your goals. After a brief discussion to understand your needs (building muscle, toning, getting back in shape or health-related exercise), we develop a targeted programme with guided exercises, technical corrections and measured progression. I will support you with enthusiasm, a clear approach to teaching, and care, so that you feel confident, motivated, and proud of your progress.

1-hour circuit training session, fast-paced and suitable for all levels. After a brief discussion about your goals, I offer you a series of varied exercises (strength training, cardio, mobility) in alternation, to work the whole body in an effective and enjoyable way. I I correct technique, adapt the intensity to each individual, and create a motivating atmosphere. Ideal for exercising, making progress and regaining energy, confidence and well-being.

1-hour running session, tailored to your level, pace and goal (whether you’re starting out, building endurance, improving speed or preparing for a race). After discussing your feelings and habits, we focus specifically on your needs to help you run more efficiently and without pain. A progressive, accessible and motivating session, ideal for rediscovering the joy of running and experiencing real progress.