This formula is designed for those who want to take care of their physical fitness. The session begins with an introductory phase, which includes a medical history, a biomechanical analysis, a body composition test and an assessment of movement. This is followed by a series of full-body exercises designed to help the client achieve their goals.

This programme is designed for those who want to train with another person. The session includes an initial phase focusing on biomechanical analysis, body composition testing and a medical history review, during which the specific characteristics of each participant are assessed. We then proceed to develop a training routine that includes bodyweight and equipment-based exercises.

This is a session that takes place on the private premises of the person requesting it. The package includes a consultation to set the objectives to be pursued, the development of a training routine, the performance of a series of exercises, and support from the instructor.