Mindful touch sessions (shiatsu, gentle massage) and mindfulness. A time to relieve tension, soothe the body and mind, and connect with yourself and your baby in a safe and respectful environment. Each session is adapted to the stage of pregnancy and the needs of the moment. There is no goal to be achieved: simply a time to settle down and listen to your body. If in doubt, it is advisable to seek the advice of the midwife or doctor.

The session may include: A short discussion to welcome your current state, You agree to follow my voice as it guides you to gently unite body and mind to the sounds of Tibetan bowls. This session is ideal if you want to: offer you a moment of relaxation during your stay, recover after a trip or a busy period, to experience deep and conscious relaxation, take care of yourself simply, with no goal to achieve.

Rebalancing the body & nervous system Facilitates sleep and recovery Calming the nervous system Reduce fatigue and tension Helping the body adapt to the new time zone Find a feeling of presence and stability Session procedure a time for discussion to assess the pace and fatigue, targeted body work (shiatsu and relaxation), The session is offered within 24 to 48 hours after arrival for optimal effect.

The Listening & Body session is a space for presence and inner reconciliation. A time to slow down, drop what weighs you down and get back to basics: what the body expresses when you really listen to it. In our daily lives, we often learn to hold on, to adapt, to think before we feel. The body, however, continues to speak: tension, fatigue, pain, restlessness or inner emptiness. This session proposes to reopen the dialogue.