It is a yoga practice suitable for all levels, designed to regenerate body and mind and promote a state of inner calm. It involves a dynamic sequence of poses performed in a fluid manner and synchronised with the breath.

This practice aims to develop inner awareness and foster a state of deep relaxation through controlled breathing and the recitation of a mantra. Each meeting is accompanied by a reflection on a theme, which is then shared with the other participants.

This is an in-depth session of Vinyasa, designed to develop strength and flexibility, while improving concentration and presence. The activity includes a sequence of fluidly performed postures, mindful breathing exercises, and a final meditation.

This session is designed to guide participants towards listening deeply to their bodies. The movements follow the rhythm of the breath and are designed to accompany the physical and emotional changes associated with pregnancy.

This energy technique uses the vibrations and sounds of Tibetan singing bowls to promote inner balance. It is an ancient practice, designed to support psychophysical well-being and guide participants towards a state of meditative calm.

This yoga session explores mutual trust through mindful movement. It provides a series of asana and breathing exercises performed in synchrony, designed to develop openness and connection. The meeting results in a relaxation in the supine position to promote the release of physical and mental tensions.