It is a dynamic workout, ideal for those who want to improve their mobility and fitness. The session involves the execution of several sets of high-intensity exercises, interspersed with very short breaks. The lesson is for 3 to 6 participants.

This workout is designed for those who want to counteract water retention and stimulate circulation. The lesson takes place with a minimum of 3 and a maximum of 6 people and involves the execution of exercises for body recomposition. It mainly works on the abdomen and buttocks.

This is a workout suitable for those who want to work on strength, balance, stability and coordination. The session involves the execution of exercises inspired by natural movements, aimed at facilitating the performance of daily activities. The lesson can be performed on the floor or with equipment such as balls or resistance bands.

Strength training for over 60s.

This workout is suitable for those who have a particular need to improve their posture and acquire flexibility. During the session, exercises are performed to relieve pain and blockages, as well as to promote psychophysical well-being. The session takes place in groups of up to 3 participants.

This lesson is designed for people over the age of 60 who want to improve their mobility and develop greater strength. The session includes exercises for the whole body, aimed at acquiring flexibility and promoting psychophysical balance.