This deep and/or dynamic stretching session could involve whole body stretching and somatic work, it could target specific areas, or be any combination as sessions are suited to fit your needs.

This includes medium-to-high energy activities, including walking, jogging, running, swimming (at your location or Laguna del Sol), kick boxing, dance, or yoga, to get your body into a healthier space. Schedule a session now and let's get moving.

This includes medium-to-high energy activities, including walking, jogging, running, swimming (at your location or Laguna del Sol), kick boxing, dance, or yoga, to get your body into a healthier space. Schedule a session now and let's get moving. If you do not have access to a pool at your location, then this service is limited to those who have access to Laguna del Sol.

Taking time to ensure proper alignment is practiced while weight training is important for continuity of practice as well as the benefits of the training. Setting appropriate reps and/or circuits for desired outcomes is available with this service based on what equipment is accessible to you. This service is available at your location or to those with access to Laguna del Sol only.

This wellness package could focus on circuit training. However, if you are new to exploring a healthier you, then you could also make use of additional services, including nutrition coaching, wellness coaching, yoga, dance, Tai Chi, and more.