Enjoy free access to our engine room in a comfortable and exclusive atmosphere, away from the crowds. Train at your own pace with quality equipment and enjoy the Cosmofit experience during your stay.

This format consists of chaining several exercises executed one after the other with little or no rest between them. Each practice is considered a "station" and the goal is to complete all of them to form an entire circuit. After finishing, rest for a set time and repeat the programmed number of rounds again. These are small group workouts led by a trainer.

This methodology is designed to improve the body's ability to generate muscle tension, increase lean mass, strengthen tendons and joints, and optimise overall physical performance.