A guided SOMA Breathwork session designed to reduce stress, increase energy, and improve mental clarity. Using rhythmic breathing, Breathe in Beats music technology, and creative visualisation, this session helps regulate the nervous system and release physical and mental tension. Suitable for beginners and experienced participants alike. Fully guided, supportive, and adapted to individual comfort levels.

A guided outdoor wellness service combining mindful hiking, breath-led cold exposure, and nervous system regulation. Learn practical tools to stay calm under pressure, build resilience, and reset your body and mind in a safe, supportive setting. No experience required. Cold plunge is optional and fully guided.

A focused 1:1 coaching session to explore challenges in your personal or professional life. Gain clarity, identify obstacles, and develop practical actions to support progress, resilience, and fulfilment. Structured, confidential, and tailored to your goals.

A guided wellness service focused on nervous system regulation, resilience, and recovery. Includes mindful movement, breathwork, optional cold exposure, infrared recovery, and sensory integration practices. Designed to reduce stress, improve focus, and build calm under pressure. All elements are optional and adapted to individual comfort levels. Analysis of HRV, blood pressure, resting heart rate and more.

A private, one-to-one session focused on stress, recovery, and nervous system health. We assess breath, lifestyle, load, and recovery patterns, then apply practical regulation tools you can use immediately. Ideal for those experiencing stress or burnout, or wanting to improve performance and resilience.